Paul McCorry 10x1:00/1:00r row
2,546
Meters
10:00.0
Time
1:57.8
Pace
167
Calories
144
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 106 |
August 27, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1002 | 37 | 144 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 39 | 103 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | 133 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 38 | 134 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | 143 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | 147 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | 154 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 39 | 157 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 38 | 160 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 38 | 161 |
| r1,519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.