Paul McCorry 10x1:00/1:00r row
2,544
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
143
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 108 |
September 01, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1020 | 36 | 143 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | 121 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | 132 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 36 | 134 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | 147 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | 152 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 157 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 159 |
| r1,617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.