Paul McCorry 10x1:00/1:00r row
2,564
Meters
10:00.0
Time
1:57.0
Pace
170
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 108 |
September 09, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1020 | 37 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 37 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 38 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 39 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 38 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 38 | |
| r1,526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.