Paul McCorry 30:00 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 106 |
September 10, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 778 | 389 | 30 | 131 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 28 | 110 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 30 | 123 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 30 | 132 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 31 | 139 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 32 | 153 |
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Workout Graph
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