Paul McCorry 10x1:00/1:00r row
2,609
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
143
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 108 |
September 16, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1074 | 38 | 143 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 38 | 120 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | 128 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | 134 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 38 | 139 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 38 | 143 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 38 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 38 | 151 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 38 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 39 | 157 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 39 | 160 |
| r1,635 |
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Workout Graph
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