Paul McCorry 5:09 row
1,111
Meters
5:09.5
Time
2:19.2
Pace
63
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 110 |
October 08, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.5 | 1,111 | 2:19.2 | 130 | 732 | 63 | 27 | 111 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 | 111 |
| 5:09.5 | 33 | 2:23.9 | 117 | 378 | 1 | 25 | 112 |
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Workout Graph
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