Paul McCorry 10x1:00/1:00r row
2,567
Meters
10:00.0
Time
1:56.8
Pace
171
Calories
141
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 111 |
October 08, 2026 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1026 | 36 | 141 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 36 | 95 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | 116 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | 139 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 36 | 141 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 38 | 150 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 153 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | 154 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | 156 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | 159 |
| r1,617 |
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Workout Graph
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