Paul McCorry 5:03 row
1,015
Meters
5:03.7
Time
2:29.6
Pace
55
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 109 |
October 08, 2026 14:12:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.7 | 1,015 | 2:29.6 | 105 | 651 | 55 | 27 | 142 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 | 142 |
| 5:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 0 | 143 |
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Workout Graph
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