Paul McCorry 10x1:00/1:00r row
2,573
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
137
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 38 |
| Stroke Count | 383 |
| Drag Factor | 109 |
October 21, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1032 | 38 | 137 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 39 | 83 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | 126 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | 132 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 38 | 138 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 39 | 141 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 38 | 146 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 38 | 147 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 39 | 150 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 39 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 39 | 156 |
| r1,657 |
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Workout Graph
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