Paul McCorry 5:24 row
1,017
Meters
5:24.5
Time
2:39.5
Pace
53
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 107 |
October 21, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.5 | 1,017 | 2:39.5 | 86 | 587 | 53 | 28 | 124 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 29 | 124 |
| 5:24.5 | 72 | 2:50.1 | 71 | 440 | 3 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.