Paul McCorry 30:00 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 109 |
October 22, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 792 | 396 | 31 | 135 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 29 | 119 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 30 | 128 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 31 | 134 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 32 | 141 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 33 | 154 |
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Workout Graph
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