Paul McCorry 5x2:00/2:00r row
2,489
Meters
10:00.0
Time
2:00.5
Pace
162
Calories
90
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 109 |
October 23, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489 | 2:00.5 | 200 | 972 | 35 | 90 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 35 | 88 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 35 | 85 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 36 | 105 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 35 | 86 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 35 | 90 |
| r1,559 |
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Workout Graph
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