Paul McCorry 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
292
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 786 |
| Drag Factor | 118 |
December 05, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 292 | 34 | 141 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 58 | 35 | 125 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 35 | 134 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 58 | 35 | 143 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 34 | 149 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 34 | 158 |
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Workout Graph
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