Paul McCorry 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
289
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 803 |
| Drag Factor | 122 |
December 11, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 765 | 289 | 35 | 134 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 56 | 35 | 115 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 57 | 35 | 127 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 58 | 34 | 133 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 58 | 35 | 142 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 60 | 37 | 155 |
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Workout Graph
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