Paul McCorry 5000m row
5,000
Meters
23:22.2
Time
2:20.2
Pace
284
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 788 |
| Drag Factor | 119 |
December 16, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.2 | 5,000 | 2:20.2 | 127 | 729 | 284 | 33 | 132 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 33 | 118 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 33 | 129 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 33 | 134 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 34 | 137 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 36 | 146 |
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Workout Graph
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