Paul McCorry 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
290
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 772 |
| Drag Factor | 120 |
December 19, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 763 | 290 | 33 | 138 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 33 | 127 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 33 | 134 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 33 | 137 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 34 | 142 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 36 | 153 |
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Workout Graph
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