Paul McCorry 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
299
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Stroke Count | 788 |
| Drag Factor | 119 |
December 23, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 815 | 299 | 35 | 154 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 37 | 144 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 37 | 149 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 35 | 151 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 34 | 157 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 36 | 170 |
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Workout Graph
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