Paul McCorry 5000m row
5,000
Meters
22:09.7
Time
2:12.9
Pace
298
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 744 |
| Drag Factor | 118 |
January 01, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 812 | 298 | 33 | 122 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | 33 | 37 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 33 | 132 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 33 | 138 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 33 | 146 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 36 | 159 |
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Workout Graph
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