Paul McCorry 5000m row
5,000
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Stroke Count | 758 |
| Drag Factor | 120 |
January 04, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 858 | 306 | 35 | 145 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 35 | 128 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 60 | 34 | 136 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 34 | 147 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 36 | 155 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 37 | 163 |
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Workout Graph
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