Paul McCorry 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
296
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 757 |
| Drag Factor | 120 |
January 07, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 296 | 33 | 132 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 34 | 91 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 33 | 132 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 33 | 140 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 34 | 145 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 35 | 156 |
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Workout Graph
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