Paul McCorry 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 36 |
| Stroke Count | 778 |
| Drag Factor | 122 |
January 09, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 306 | 36 | 139 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 35 | 90 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 35 | 139 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 36 | 146 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 36 | 154 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 38 | 166 |
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Workout Graph
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