Paul McCorry 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
302
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 119 |
January 14, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 302 | 31 | 140 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 30 | 129 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 30 | 133 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 30 | 137 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 31 | 144 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 34 | 159 |
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Workout Graph
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