Paul McCorry 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 118 |
January 22, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 303 | 32 | 133 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 29 | 65 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 32 | 140 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 32 | 145 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 33 | 153 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 35 | 165 |
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Workout Graph
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