Paul McCorry 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 117 |
January 28, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 301 | 31 | 138 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 29 | 119 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 31 | 132 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 31 | 140 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 33 | 143 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 35 | 158 |
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Workout Graph
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