Paul McCorry 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
303
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 121 |
January 31, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 847 | 303 | 32 | 147 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 30 | 130 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 32 | 139 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 60 | 32 | 151 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 33 | 153 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 34 | 163 |
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Workout Graph
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