Paul McCorry 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 724 |
| Drag Factor | 122 |
February 05, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 307 | 33 | 145 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 33 | 124 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 33 | 138 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 34 | 144 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 34 | 154 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 35 | 167 |
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Workout Graph
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