John LEE 45:00 row
8,530
Meters
45:00.0
Time
2:38.2
Pace
450
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 43 |
| Stroke Count | 1969 |
| Drag Factor | 106 |
April 15, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,530 | 2:38.2 | 88 | 600 | 450 | 43 |
| 9:00.0 | 1,673 | 2:41.3 | 83 | 580 | 87 | 38 |
| 18:00.0 | 1,665 | 2:42.1 | 82 | 580 | 87 | 42 |
| 27:00.0 | 1,683 | 2:40.4 | 85 | 586 | 88 | 45 |
| 36:00.0 | 1,733 | 2:35.7 | 93 | 613 | 92 | 45 |
| 45:00.0 | 1,777 | 2:31.9 | 100 | 640 | 96 | 49 |
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Workout Graph
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