John LEE 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
481
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 97 |
January 10, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 962 | 481 | 25 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 25 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 24 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 26 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 1010 | 101 | 26 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1080 | 108 | 28 |
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Workout Graph
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