John LEE 30:00 row
5,304
Meters
30:00.0
Time
2:49.6
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 40 |
| Stroke Count | 1205 |
| Drag Factor | 72 |
January 25, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,304 | 2:49.6 | 72 | 546 | 273 | 40 |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 42 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 42 |
| 18:00.0 | 1,014 | 2:57.5 | 63 | 520 | 52 | 38 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 39 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 41 |
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Workout Graph
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