John LEE 30:00 row
5,320
Meters
30:00.0
Time
2:49.1
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 37 |
| Stroke Count | 1130 |
| Drag Factor | 71 |
January 26, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,320 | 2:49.1 | 72 | 544 | 272 | 37 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 38 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 38 |
| 18:00.0 | 1,005 | 2:59.1 | 61 | 510 | 51 | 35 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 38 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 40 |
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Workout Graph
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