John LEE 8x4:00/0:10r row
6,173
Meters
32:00.0
Time
2:35.5
Pace
328
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 6,308 |
| Overall Time | 33:20.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 52 |
| Stroke Count | 1674 |
| Drag Factor | 103 |
February 08, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,173 | 2:35.5 | 93 | 615 | 52 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 51 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 50 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 53 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 53 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 55 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 50 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 54 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 53 | |
| r135 |
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Workout Graph
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