John LEE 30:00 row
5,211
Meters
30:00.0
Time
2:52.7
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 38 |
| Stroke Count | 1149 |
| Drag Factor | 73 |
February 17, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,211 | 2:52.7 | 68 | 528 | 264 | 38 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 38 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 38 |
| 18:00.0 | 995 | 3:00.9 | 59 | 500 | 50 | 36 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 39 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 39 |
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Workout Graph
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