John LEE 30:00 row
5,302
Meters
30:00.0
Time
2:49.7
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 37 |
| Stroke Count | 1112 |
| Drag Factor | 72 |
February 18, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,302 | 2:49.7 | 72 | 542 | 271 | 37 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 37 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 36 |
| 18:00.0 | 1,014 | 2:57.5 | 63 | 520 | 52 | 35 |
| 24:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 38 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 39 |
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Workout Graph
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