John LEE 30:00 row
5,224
Meters
30:00.0
Time
2:52.2
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 36 |
| Stroke Count | 1084 |
| Drag Factor | 71 |
February 23, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,224 | 2:52.2 | 68 | 534 | 267 | 36 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 36 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 37 |
| 18:00.0 | 997 | 3:00.5 | 59 | 510 | 51 | 35 |
| 24:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 37 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 36 |
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Workout Graph
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