John LEE 30:00 row
5,236
Meters
30:00.0
Time
2:51.8
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 35 |
| Stroke Count | 1059 |
| Drag Factor | 72 |
February 24, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,236 | 2:51.8 | 69 | 532 | 266 | 35 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 36 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 36 |
| 18:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 33 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 36 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 36 |
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Workout Graph
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