John LEE 45:00 row
7,693
Meters
45:00.0
Time
2:55.4
Pace
391
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 34 |
| Stroke Count | 1528 |
| Drag Factor | 72 |
March 09, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,693 | 2:55.4 | 65 | 521 | 391 | 34 |
| 9:00.0 | 1,546 | 2:54.6 | 66 | 520 | 78 | 35 |
| 18:00.0 | 1,553 | 2:53.8 | 67 | 526 | 79 | 34 |
| 27:00.0 | 1,493 | 3:00.8 | 59 | 506 | 76 | 33 |
| 36:00.0 | 1,555 | 2:53.6 | 67 | 526 | 79 | 34 |
| 45:00.0 | 1,546 | 2:54.6 | 66 | 526 | 79 | 34 |
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Workout Graph
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