John LEE 45:00 row
7,504
Meters
45:00.0
Time
2:59.9
Pace
378
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 33 |
| Stroke Count | 1475 |
| Drag Factor | 74 |
March 28, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,504 | 2:59.9 | 60 | 504 | 378 | 33 |
| 9:00.0 | 1,509 | 2:58.9 | 61 | 506 | 76 | 34 |
| 18:00.0 | 1,515 | 2:58.2 | 62 | 506 | 76 | 33 |
| 27:00.0 | 1,473 | 3:03.2 | 57 | 493 | 74 | 32 |
| 36:00.0 | 1,505 | 2:59.4 | 61 | 506 | 76 | 33 |
| 45:00.0 | 1,501 | 2:59.8 | 60 | 506 | 76 | 33 |
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Workout Graph
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