John LEE 30:00 row
5,009
Meters
30:00.0
Time
2:59.6
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 72 |
April 06, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,009 | 2:59.6 | 60 | 504 | 252 | 32 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 32 |
| 12:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 32 |
| 18:00.0 | 969 | 3:05.7 | 55 | 490 | 49 | 31 |
| 24:00.0 | 999 | 3:00.1 | 60 | 500 | 50 | 34 |
| 30:00.0 | 1,005 | 2:59.1 | 61 | 500 | 50 | 34 |
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Workout Graph
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