John LEE 5000m row
5,000
Meters
19:18.4
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 79 |
May 24, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1069 | 344 | 28 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 28 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1075 | 69 | 29 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1192 | 73 | 31 |
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Workout Graph
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