John LEE 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 69 |
August 05, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 650 | 325 | 26 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 26 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 26 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 27 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 27 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 28 |
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Workout Graph
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