John LEE 45:00 row
7,500
Meters
45:00.0
Time
3:00.0
Pace
378
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 38 |
| Stroke Count | 1716 |
| Drag Factor | 71 |
October 01, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,500 | 3:00.0 | 60 | 504 | 378 | 38 | 127 |
| 9:00.0 | 1,502 | 2:59.7 | 60 | 506 | 76 | 41 | 124 |
| 18:00.0 | 1,499 | 3:00.1 | 60 | 500 | 75 | 39 | 122 |
| 27:00.0 | 1,452 | 3:05.9 | 54 | 486 | 73 | 36 | 124 |
| 36:00.0 | 1,507 | 2:59.1 | 61 | 506 | 76 | 37 | 127 |
| 45:00.0 | 1,539 | 2:55.4 | 65 | 520 | 78 | 38 | 138 |
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Workout Graph
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