John LEE v10:00/0:10r...7 row
10,091
Meters
1:00:00.0
Time
2:58.3
Pace
508
Calories
127
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,179 |
| Overall Time | 1:01:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 37 |
| Stroke Count | 2245 |
| Drag Factor | 72 |
October 17, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,091 | 2:58.3 | 62 | 508 | 37 | 127 | |
| 10:00.0 | 1,668 | 2:59.8 | 60 | 504 | 38 | 128 | |
| r: 0:10 | 15 | ||||||
| 10:00.0 | 1,670 | 2:59.6 | 60 | 504 | 37 | 122 | |
| r: 0:10 | 16 | ||||||
| 8:00.0 | 1,356 | 2:56.9 | 63 | 510 | 37 | 129 | |
| r: 0:10 | 14 | ||||||
| 8:00.0 | 1,334 | 2:59.9 | 60 | 502 | 38 | 127 | |
| r: 0:10 | 13 | ||||||
| 6:00.0 | 1,009 | 2:58.3 | 62 | 510 | 37 | 128 | |
| r: 0:10 | 14 | ||||||
| 6:00.0 | 1,001 | 2:59.8 | 60 | 500 | 38 | 130 | |
| r: 0:10 | 16 | ||||||
| 12:00.0 | 2,054 | 2:55.2 | 65 | 520 | 38 | 127 | |
| r88 |
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Workout Graph
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