John LEE 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 51 |
| Stroke Count | 120 |
| Drag Factor | 110 |
December 29, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 643 | 25 | 51 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 49 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 45 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 49 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 52 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 62 |
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Workout Graph
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