John LEE 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 54 |
| Stroke Count | 132 |
| Drag Factor | 111 |
December 29, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 622 | 25 | 54 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 53 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 52 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 52 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 55 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 62 |
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Workout Graph
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