John LEE 4000m row
4,000
Meters
22:52.9
Time
2:51.6
Pace
201
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 49 |
| Stroke Count | 1141 |
| Drag Factor | 110 |
January 29, 2025 13:16:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.9 | 4,000 | 2:51.6 | 69 | 527 | 201 | 49 |
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 25 | 45 |
| 2:53.7 | 1,000 | 2:53.7 | 67 | 518 | 25 | 47 |
| 2:53.3 | 1,500 | 2:53.3 | 67 | 519 | 25 | 48 |
| 2:55.5 | 2,000 | 2:55.5 | 65 | 512 | 25 | 49 |
| 2:52.7 | 2,500 | 2:52.7 | 68 | 521 | 25 | 49 |
| 2:52.3 | 3,000 | 2:52.3 | 68 | 522 | 25 | 50 |
| 2:50.3 | 3,500 | 2:50.3 | 71 | 528 | 25 | 53 |
| 2:41.3 | 4,000 | 2:41.3 | 83 | 580 | 26 | 58 |
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Workout Graph
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