John LEE 5000m row
5,000
Meters
28:08.2
Time
2:48.8
Pace
252
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 43 |
| Stroke Count | 1236 |
| Drag Factor | 130 |
February 12, 2025 19:19:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.2 | 5,000 | 2:48.8 | 73 | 537 | 252 | 43 |
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 26 | 44 |
| 2:45.2 | 1,000 | 2:45.2 | 78 | 566 | 26 | 42 |
| 2:46.5 | 1,500 | 2:46.5 | 76 | 540 | 25 | 44 |
| 2:47.3 | 2,000 | 2:47.3 | 75 | 537 | 25 | 43 |
| 2:50.3 | 2,500 | 2:50.3 | 71 | 528 | 25 | 44 |
| 2:51.7 | 3,000 | 2:51.7 | 69 | 524 | 25 | 44 |
| 2:52.6 | 3,500 | 2:52.6 | 68 | 521 | 25 | 45 |
| 2:51.5 | 4,000 | 2:51.5 | 69 | 524 | 25 | 45 |
| 2:53.3 | 4,500 | 2:53.3 | 67 | 519 | 25 | 44 |
| 2:49.0 | 5,000 | 2:49.0 | 73 | 532 | 25 | 44 |
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Workout Graph
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