Patrick Bulger v5:00/2:00r...5 row
3,673m
Meters
15:00.0
Time
2:02.5
Pace
237
Calories
142
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 146 |
December 03, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 24 | 142 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 129 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 144 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 138 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 151 | |
| r: 2:00 | 212m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 151 | |
| r: 2:00 | 279m | ||||||
| r1,366m |
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Workout Graph
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