Patrick Bulger 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 149 |
December 08, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 908 | 315 | 22 | 149 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 22 | 137 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 22 | 143 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 22 | 151 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 22 | 151 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 25 | 163 |
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Workout Graph
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