Patrick Bulger v1000m/r...7 row
7,000
Meters
31:10.7
Time
2:13.6
Pace
405
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:10.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 0 |
December 28, 2024 12:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.7 | 7,000 | 2:13.6 | 147 | 804 | 22 | 126 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 20 | 110 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 | 137 |
| 7:44.4 | 1,750 | 2:12.6 | 150 | 815 | 23 | 128 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 | 146 |
| 7:46.5 | 1,750 | 2:13.2 | 148 | 808 | 21 | 132 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 25 | 141 |
| 8:36.4 | 1,900 | 2:15.8 | 139 | 779 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2