Phil Whiteley 30:00 row
7,773m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 120 |
November 30, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,773m | 1:55.7 | 225 | 1076 | 21 | 147 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 | 130 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 21 | 144 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 21 | 150 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 21 | 157 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 21 | 155 |
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Workout Graph
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